A. 5×5 Deadlifts (10 lbs heavier than last week)
B. 2 Minutes Max Effort Cleans @ 185 / 135
2 Minutes Rest
2 Minutes Max Effort Front Squat @ 185 / 135
2 Minute Rest
2 Minute Max Effort Deadlift @ 185 / 135
2 Minute Rest
500M Row
*Bonus*
3×20 GHD Hip Extension
3×20 GHD Sit Ups
3×20′ Handstand Walk