A. Backsquat 7×5 at 70 % of your 1RM (10 – 20 lbs heavier than Monday depending on your squat numbers)
B. 16 Minute EMOM
1. 10 KB Swings @ 53/35
2. 12 Burpees
3. :30 Double Unders
4. :40 Hollow Hold
*Bonus Work
3×15 GHD Sit Ups
3×15 GHD Hip Extension
5×5 Bench Press Body Weight