A. 5×5 Deadlifts
B. Running Clock
0-5 Minutes
5 Push Press 115/75 – 75 / 45
15 Boxjumps 20”
5-6 Rest
6-7 Max Effort Double Unders / Single Unders
7-10 Rest
10 – Finish – 50 Wallball @ 20/14
Why group training?
Group training keeps you motivated and working hard while working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.
Community
You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.
Certified coaches
Our coaches are trained, educated, and certified to lead group classes. They know how to keep you safe while helping you reach your potential.
Fun
When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You might find yourself looking forward to exercising.
Results
You will continuously improve with our varied routines, and everyone around you will notice.
Start here
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Take the first step towards getting the results that you want