A. 5×5 Deadlifts
B. With a running clock
0-8 Minutes
10 Front Squats @ 165 / 115
10 Burpees
20 KB Snatches @ 35 /18 (10 with each arm)
8-13 Rest
13-17
10 Burpees
30 Seconds Rest after completing (goal is increasing your work capacity, move your butt on the 10 burpees)