#151 Sunday 3.22.2015


A. 5×5 Deadlifts

B. With a running clock

0-8 Minutes 

10 Front Squats @ 165 / 115

10 Burpees

20 KB Snatches @ 35 /18 (10 with each arm)

8-13 Rest


10 Burpees

30 Seconds Rest after completing (goal is increasing your work capacity, move your butt on the 10 burpees)


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