#150 Saturday 3.21.2015By warlock-admin / March 21, 2015 March 21, 2015 A. 4×7 Backsquat (50, 55, 60, 65 percent) B. For Time: 5 Burpees EMOM 20 Thrusters @ 95 / 65 20 Front Squats @ 95 / 65 20 Power Cleans @ 95 / 65 C. 2000M Row at Conversational Pace