A. 4×7 Backsquat (50, 55, 60, 65 percent)
B. For Time: 5 Burpees EMOM
20 Thrusters @ 95 / 65
20 Front Squats @ 95 / 65
20 Power Cleans @ 95 / 65
C. 2000M Row at Conversational Pace
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