A. EMOM 7×3 Clean and Jerk
B. Kipping Practice – Pick your weakest one or two and spend 9 minutes on it – Pull Ups, T2B, HSPU,
C. 9 Minute AMRAP
10 Deadlifts @ 225 / 155
10 HRPU
10 Box Jumps 24/20
A. EMOM 7×3 Clean and Jerk
B. Kipping Practice – Pick your weakest one or two and spend 9 minutes on it – Pull Ups, T2B, HSPU,
C. 9 Minute AMRAP
10 Deadlifts @ 225 / 155
10 HRPU
10 Box Jumps 24/20