#126 Wednesday 2.25.2015

*Attention* There will be no 5:30, 6:30 or 7:30 am classes tomorrow morning Wednesday Feb 25, 2015

Open Athletes: Tomorrow should be your rest day, you will work out on Thursday. The Open workout will be streamed live Thursday at 8 pm at Warlock. So feel free to come in, hear the announcement and watch Froning and Fraser going head to head.

The Open workout 15.1 will be on Friday from 6-9 pm. Bring your friends, bring your family and let’s crush this workout on Friday night. If you have not signed up yet, read this article then sign up for the open HERE. Below is our Affiliate and Team information:

Affiliate: Warlock CrossFit

Team: Warlock Athletics

Non Open Athletes 

A. 1 RM Front Squat

B. 3 Rounds For Time

50 Air Squats

35 KB Swings 53/35

20 Wallball @ 20/14