A. 15 Minutes to find a 1RM Backsquat
B. 3 Minute AMRAP x 3
– Weight increases each round
– 2 Minute rest in between rounds
Rd 1 75/55, Rd 2 95/65, Rd 3 115/75
6 Snatches
7 C2B
8 Burpees
*Bonus* 7×30 Unbroken Double Unders. Every time you break without finishing your round complete 10 Sit ups