A. 9×3 Backsquat (10 lb heavier than Tuesday)
B. EMOM 15 Minutes
A. 6 HSPU
B. :40 Second Plank
C. 14 Burpees
*Bonus*
3 Rounds Max Effort Bench Press @ Body Weight
A. 9×3 Backsquat (10 lb heavier than Tuesday)
B. EMOM 15 Minutes
A. 6 HSPU
B. :40 Second Plank
C. 14 Burpees
*Bonus*
3 Rounds Max Effort Bench Press @ Body Weight