From 10-11 AM we’ll have Laura Smith from Brandi Nichole’s in the house with FREE chair massage for members. To sign up visit here
A. EMOM 7 Minutes
7 Cleans Touch and Go at 60-70 percent of your 1 RM
B. 14 Minute AMRAP
60 KB Swings 53/35
40 Wallball 20/14
20 Deadlifts @ 275/185