#106 Thursday 2.5.2015

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A. 3 Minute AMRAP

10 Box Jumps 24/20

10 Wallball

B. 1 Snatch every :30 for 8 Minutes

C. 12 Minute AMRAP

3 Thrusters @115 / 75

1 Round of Cindy

6 Thrusters @ 115 / 75

1 Round of Cindy

9 Thrusters @ 115/75

1 Round of Cindy

12 Thrusters @ 115/75

1 Round of Cindy

15 – 1 / 18 – 1 – 21 – 1 etc

*Bonus 7×6 C2B :40 Seconds rest in between rounds

 

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