A. EMOM 10 Minutes
5 Overhead Squats
10 Kettle Bell Swings @ 53 / 35
B. 10,8,6,4,2 for time
Power Clean @ 135 / 95
C2B Pull ups
*Bonus* 3 Minute AMRAP of Double Unders
A. EMOM 10 Minutes
5 Overhead Squats
10 Kettle Bell Swings @ 53 / 35
B. 10,8,6,4,2 for time
Power Clean @ 135 / 95
C2B Pull ups
*Bonus* 3 Minute AMRAP of Double Unders
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