#104 Tuesday 2.3.2015

A. 7×5 Back Squats (10 lbs heavier than January 19)

B. EMOM add 10/5 lbs each minute until failure

5 Deadlifts @ 225 / 155

10 T2B

3 Minute Rest

3 Minute AMRAP Wallball

*Bonus Work* – 75 Calorie Row for time*

Book a Free Intro Session

Have a conversation with one of our expert coaches about your current fitness level and goals. We don’t judge, and we’ll help you create a plan that will achieve your fitness goals. Our intro sessions are free and designed to help you plot a fitness course while deciding if Warlock CrossFit is right for you.


We can’t wait to meet you!

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod.