A. 7×5 Back Squats (10 lbs heavier than January 19)
B. EMOM add 10/5 lbs each minute until failure
5 Deadlifts @ 225 / 155
10 T2B
3 Minute Rest
3 Minute AMRAP Wallball
*Bonus Work* – 75 Calorie Row for time*
A. 7×5 Back Squats (10 lbs heavier than January 19)
B. EMOM add 10/5 lbs each minute until failure
5 Deadlifts @ 225 / 155
10 T2B
3 Minute Rest
3 Minute AMRAP Wallball
*Bonus Work* – 75 Calorie Row for time*
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