Tuesday November 24, 2020

By /
Coach Sara Zeyher
“Real work and real satisfaction come from the opposite of what the web provides. They come from going deep into something – the book you’re writing, the album, the movie and staying there for a long, long time.” – Steven Pressfield

Primer: 3 Rounds
10 Pausing Air Squats | 10 Good Mornings | 10 Tuck Ups | 10 Push Ups | 10 Pull Ups or Ring Rows 

90s Lizard Pose on each side | 60s Walkouts | 30s of Russian Baby Makers

3 Rounds: 12 KB Lunges | 10 Pausing Glute Bridges | 3 Jumping Squats 

Strength: Week 8 Day 1 

Back Squats 
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%

Front Squats
5 @ 60%
3×5@65%

Optional Fitness: Btw Each set of back Squats
20 Burpees | 15 Cal Row | 10 KB Swings

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