Tuesday November 24, 2020

By /
Coach Sara Zeyher
“Real work and real satisfaction come from the opposite of what the web provides. They come from going deep into something – the book you’re writing, the album, the movie and staying there for a long, long time.” – Steven Pressfield

Primer: 3 Rounds
10 Pausing Air Squats | 10 Good Mornings | 10 Tuck Ups | 10 Push Ups | 10 Pull Ups or Ring Rows 

90s Lizard Pose on each side | 60s Walkouts | 30s of Russian Baby Makers

3 Rounds: 12 KB Lunges | 10 Pausing Glute Bridges | 3 Jumping Squats 

Strength: Week 8 Day 1 

Back Squats 
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%

Front Squats
5 @ 60%
3×5@65%

Optional Fitness: Btw Each set of back Squats
20 Burpees | 15 Cal Row | 10 KB Swings

Popular posts

May 25, 2023
Unlocking Success: Embracing the 3 C’s as a Client

Reaching our goals requires more than mere desire and effort. It demands a proactive approach and a willingness to embrace specific qualities and behaviors. By…

September 12, 2023
Every Workout Counts at Warlock CrossFit

Discover the magic of moving at Warlock CrossFit! Whether you’re going all out or taking it easy, every step, stretch, and squat is a journey to your best self. Dive in to find fun tips, games, and ways to make every workout count. 🌟 Let’s unlock fitness fun together!

August 28, 2023
Why Lionel Messi Is the Greatest Soccer Player and What We Can Learn from Him

This past weekend, I had the incredible opportunity to watch Lionel Messi play against the New York Red Bulls. Even at the age of 36,…

July 4, 2023
The Ultimate 11 How To Get Shredded Tips For Summer

As the summer season approaches, many individuals strive to achieve their dream beach bodies. To help you get shredded and feel confident this summer, I’ve…

February 1, 2023
10 Ways to Improve Before the Open:
June 1, 2023
Move Better Speciality Course With Dr Casey Loewy DC!

Click Here To Register This hands-on course with Dr. Casey Loewy DC that will focus on helping to improve your issues with low back, shoulder…

Schedule your free intro

Talk with a coach about your goals, get the plan to achieve them.
LET’S DO THIS