“It’s easy to convince yourself that things need to be hard, that if you’re not redlining, you’re not trying hard enough.” – Tim Ferriss
Primer:
3 Rounds Bike: 30s Slow | 30s moderate | 30s moderate – fast
2 Rounds: 60s Dead Hang | 50M Single Arm DB Overhead Walk (each side) | 10 DB High Pulls | 10 Cossack Squats
WOD: Chasing Waterfalls
3 Rounds
50 Wallball @ 20/14
25 Cal Bike
10 Single Arm Devil Presses @ 70/50
Bulletproof Shoulders: 3 Rounds
50 Goblet Squats @ 53/35
25 Cal Assault Bike
150 Ft Farmers Carry @ 53/35
Time Cap: 20 Minutes