Primer: 2 Minute easy on any machine
2 Minute Dead Hang
3 Rounds:
50 M Single Arm Overhead Carry | 12 High Pulls Each Side
3 Rounds: 5 Clean Deadlifts | 5 Clean Grip High Pulls | 5 Tall Cleans | 5 Strict press | 5 Push Jerk
12 Minutes to Build to a heavy:
1 Power Clean + 3 Front Squats + 1 Split Jerk
WOD: Wise Men
AMRAP 3
3 Power Cleans @ 135/95
3 Front Squats
3 Push Jerks
Rest 3 Minutes
AMRAP 3
3 Power Cleans @155/105
3 Front Squats
3 Push Jerks
Rest 3 Minutes
AMRAP 3
3 Power Cleans @185/135
3 Front Squats
3 Push Jerks
Bulletproof Shoulders:
8 Double KB Deadlifts
6 Double KB Russian Swings
4 Double Kb Front Squats