Wednesday November 25, 2020

“Always make new mistake” – Esther Dyson

Primer: 2 Minute easy on any machine 

2 Minute Dead Hang 

3 Rounds: 
50 M Single Arm Overhead Carry | 12 High Pulls Each Side

3 Rounds: 5 Clean Deadlifts | 5 Clean Grip High Pulls | 5 Tall Cleans | 5 Strict press | 5 Push Jerk 

12 Minutes to Build to a heavy: 
1 Power Clean + 3 Front Squats + 1 Split Jerk

WOD: Wise Men

AMRAP 3 
3 Power Cleans @ 135/95
3 Front Squats
3 Push Jerks 

Rest 3 Minutes 

AMRAP 3 
3 Power Cleans @155/105
3 Front Squats
3 Push Jerks 

Rest 3 Minutes

AMRAP 3 
3 Power Cleans @185/135
3 Front Squats
3 Push Jerks 

Bulletproof Shoulders: 
8 Double KB Deadlifts 
6 Double KB Russian Swings
4 Double Kb Front Squats