Friday June 19, 2020

“If you’re good you never settle for a “less than” training partner. If you’re the best it doesn’t matter. It doesn’t matter because you have a mentality, work ethic and understanding that you become the best when you make everyone around you better.”

Primer: 
2 Rounds: 200M Jog | 60s Single Unders | 60s Sit Ups 
2 Rounds: 15 Good Mornings | 30s Front Leaning Rest

WOD: Cookie Monster – AMRAP 15 
20 Power Snatches @ 115/85
40 Double Unders
20 Burpees
40 Double Unders

Dumbbell Version: 
20 Double DB Snatches @ 50/35 or 20 Single Arm DB Snatches @ 50/35
40 Double Unders
20 Burpees
40 Double Unders

Body Weight Version: 
20 V-Ups
40 Double Unders
20 Burpees 
40 Double Unders 

Bulletproof Shoulders: 
40 Ft Quadrupled Bear Crawl
20 High Pulls (10 per side)
40 Double Unders
20 Top Up Burpees 
40 Double Unders

*Quadrupled Bear Crawl. Shins and back are parallel with the ground. Midline is engaged, then bear crawl.