10×1 Jerk Complex – Push Jerk / Split Jerk
B. For Time: 17 Minute Time Cap
1000M Row
40 Wallball 20/14
30 KB Swings @53/35
20 Ring Dips
2 Minutes Rest
40 Wallball 20/14
30 KB Swings @53/35
20 Ring Dips
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