A. 9×3 Backsquat (5-10 lbs heavier than Wednesday)
B. Max Effort – 1 Minute of rest in between rounds
2 Rounds
1 Minute – Boxjumps 20″
1 Minute – Burpees
1 Minute – S2OH @115 / 75
1 Minute – Clean @ 135 / 95
1 Minute – Deadlift @ 225/155
A. 9×3 Backsquat (5-10 lbs heavier than Wednesday)
B. Max Effort – 1 Minute of rest in between rounds
2 Rounds
1 Minute – Boxjumps 20″
1 Minute – Burpees
1 Minute – S2OH @115 / 75
1 Minute – Clean @ 135 / 95
1 Minute – Deadlift @ 225/155