Results For Category: "Fitness"
Weekly WOD Overview
September 26, 2022Team! We are 3 months out till 2023. I want to help you reach your goals and help you reach them faster. If you haven’t…
Weekly Overview
September 21, 2022Team! This week you will continue working on your metabolic conditioning. Most of the metcons this week are 10-15 minutes with the exception of your…