“Maybe life isn’t about avoiding the bruises. Maybe it’s about collecting the scars to prove we showed up for it.”
A. 5 x Squat Snatch + 2 Hang Squat Snatches
B. For Time:
75 Double Unders
50 DB Snatches @ 70/50
25 Double Unders
Rest 3 Minutes
75 Double Unders
50 T2B
25 Double Unders
Rest 3 Minutes
75 Double Unders
50/35 Cal Bike
25 Double Unders
*Each part has a 3 minute cap. Scoring wise every rep not finished add 1 second to 3:00. i.e 5 reps left is a score of 3:05. If you finish before the time cap the rest of the time is rest.
Performance: DB Snatches @ 50/35
Fitness: Same Number of Single Unders | DB Snatches @ 35/20 | Knee’s to Elbows | Bike 50/35
Fitness Light: Same Number of Single Unders | DB Snatches @ 35/20 | Knee’s to Chest | Bike 50/35
Bonus:
A. Back Squats 3×10 @70%
B. For Time: 30 Ring Muscle Ups
C. Floating Snatch High Pull 3 @85%, 2×3@90%