“What if you treated the last 4 weeks of the year like the first 4 weeks?”
A. On the Every 2 Minutes
5,4,3,2,1 – Push Jerks
B. “Down Time” – AMRAP 7
3 Deadlifts + 3 Hang Power Cleans + 3 Push Jerks
6 DL + 6 Hang Power Cleans + 6 Push Jerks
9 DL + 9 HPC + 9 Push Jerks
12 DL + 12 HPC + 12 PJ’s etc.
RX @ 165/115
Performance @ 135/95
Fitness @ 115/75
Fitness Light @ 95/65
*Bonus
A. In a 90 Second Window x 5
20/14 Cal Row + Max HSPU
90 seconds rest after each round.
Rounds 1/2/3 Strict HSPU
Rounds 4/5 Kipping HSPU
B. Box jumps 4×3