“The tougher things get, the more we thrive. The more uncomfortable the other competitors are, the greater our advantage.”
*Warlock Athletic Academy (ages 5-9) and Warlock Wee time (ages 4 and Under) kicks off Monday August 14th. Space is limited so please don’t wait to sign up.
A. 8:00 to find a heavy Snatch
B. 8:00 to find a heavy Clean
C. 16 Min AMRAP
20 Ring Dips
30 DB Snatch @50/35
40 Wall Ball @20/14
Bonus
3 Rounds
100’ OH KB lunges
10 close grip Overhead Squats @ 95/65
(go as close as you can while getting below parallel)
Warlock Weightlifting:
1. Snatch from Power Position – 70%x1x6
2. Drop Snatch (% of snatch) – 45%x3x4
3. SLDL (% of BS) – 45%x5x3
4. 5 Rounds – 20 Cal Row / 20 Cal Bike then 90 seconds rest
5. Planks – 3 x 60sec