Our Kids Academy and Warlock Wee time launch this Monday August 14, 2017! Wee Time is for 4 and under with the child and parent at 9 am. The Kids Academy is for ages 5-9 at 10 am. Space is limited.
“There’s nothing fun about waking up and doing things you’re bad at, over and over again. It takes an extraordinary amount of grit to commit yourself to that brand of torture.”
A. Front Squats – 5×3
B. Every 3:00 x 7 Rounds
12 T2B
9 Deadlifts @ 155/105
6 Hang Power Cleans @ 155/105
3 Jerks @ 155/105
Bonus
10 x :15 OH yoke hold, :45 rest
5 x 8 Seated DB Press
5 x 5 DB High Pull
Warlock Weightlifting:
1. Power Jerk + Jerk (5 sec hold overhead on last rep) – 70% x 2+1 x 5
2. Push Press Bnk – 70%x5x3
3. Walking Lunge – 3 x 10/leg
4. Crunches – 3 x max