Monday August 7, 2017

“Eliminate what doesn’t help you evolve.”

Starting Monday August 14th we will be offering two Warlock Athletic Academy Kids Classes. The kids classes will be for ages 4 and under (with a parent) and 5-9 years old. Classes will be capped so please do not wait to sign up. Cost will be $20 for each non-member child per class and $15 for each member’s child per class. Looking forward to launch this awesome new program!

Ages 4 and Under – Warlock Wee Time will be on Mondays from 9:00 am to 9:45, in the yoga / team meeting room. Each child and their parent will participate in the class. The parent must be present. Kids and parents will work on basic skills and play games together.

Ages 5-9 – Warlock Athletic Academy will be on Monday from 10:00 am to 10:45 on the turf. Kids will work on developing basic body awareness / skills and then build upon them to more advanced skills to continue to improve strength, balance, agility, motor control, etc. This will be done through games, basic gymnastics and weightlifting, along with team work and social interaction in a positive environment.

A. 5 x 5 Back Squat @ 90% of Fridays 5RM

B. 5 Rounds For Time (17 Minute Cap)
9 Thruster @ 115/75
18 Pullups
36 Double Unders (108 Single Unders)

For Time: 60 HSPU then 60 Pistols

Warlock Weightlfting:
1. Back Squat – 70%x5x4
2. Clean + Power Jerk + Clean + Jerk (hold last jerk 5 sec in split) – 70% x 1+1+1+1 x 5
3. Clean Pull – 90%x3x3
4. Sit-up – 3 x 15-30