“Grace is the ability to accept change. Be open and supple: the brittle break.”
A. 50-40-30-20-10
Double Unders
Sit Ups
4 Minute Rest then
15 Minute AMRAP
5 Pull Ups, 10 Push Ups, 15 Air Squats
“Grace is the ability to accept change. Be open and supple: the brittle break.”
A. 50-40-30-20-10
Double Unders
Sit Ups
4 Minute Rest then
15 Minute AMRAP
5 Pull Ups, 10 Push Ups, 15 Air Squats