Warlock Summer Smash 2017: Click Here to Register
“Be content but never stop improving yourself.”
A. Pausing Clean Deadlift + Power Clean: 7×2
B. 3 Rounds – 800M Run, 21 Power Cleans @ 155/105
Warlock Weightlifting:
Crossover Activation
Muscle Snatch + Snatch Balance: 3x(3+3)
1. Snatch – HS; 95%x1, 90%x1 (% of HS)
2. Clean + Jerk – HS; 95% x (1+1), 90% x (1+1) (% of HS)
3. Front Squat – 75%x2, 80%x2x3