Tonight Wednesday July 20, 2016 we will be heading over to the Four Brothers Drive In around 8 pm to watch “Pets” and “Tarzan”. Bring your family, friends and enjoy a night out with your Warlock family. The movie starts at 8:30 and it’s suppose to be a beautiful night! Any questions just ask Erik.
“Be somebody nobody thought you could be”
A. EMOM x 6 – Empty Barbell
2 Muscle Snatches + 2 OHS + 2 Snatch Balances + 2 Hang Squat Snatches
B. Snatch 1 EMOM x 12 @ 83%
C. 8×2 Minute Rounds. Remainder of time is rest. Score is your slowest round
3 Muscle Ups
6 Deadlifts @ 225/155
9 Burpees