Tuesday July 19, 2016By warlock-admin / July 18, 2016 July 18, 2016 A. 3 Minute AMRAP 10 Wallball @20/14 10 V Ups B. Backsquat Heavy Single – 3×5 C. 7 Minute AMRAP 6 Thrusters @ 115 / 75 10 C2B