A. 3 min. AMRAP
7 c2b pull ups
14 air squats
B. Squat Cleans
2×3 @ 60%
2×3 @ 70%
2×2 @ 80%
2×1 @ 90%
C. 5 rounds
1 min. AMRAP of Thrusters @ 95/65
1:1 rest
Then 2 min. AMRAP of T2B
A. 3 min. AMRAP
7 c2b pull ups
14 air squats
B. Squat Cleans
2×3 @ 60%
2×3 @ 70%
2×2 @ 80%
2×1 @ 90%
C. 5 rounds
1 min. AMRAP of Thrusters @ 95/65
1:1 rest
Then 2 min. AMRAP of T2B