#464 Tuesday 2.2.2016

Sign up for the Open!

Affiliate: Warlock CrossFit
Team: Warlock Athletics

---

 

A. 3 minute AMRAP

30 unbroken Double Unders

15 v ups

B. Power Snatch

2×3 @ 60%

2×3 @ 70%

2×3 @ 80%

2×3 @ 85%

C. 13.1

17 minute AMRAP

40 burpees

30 snatches @ 75/55

30 burpees

30 snatches @135/95

20 burpees

30 snatches @165/115

10 burpees

AMRAP snatches @ 205/145