#462 Sunday Funday 1.31.2016

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A. Teams of 2 – 5 Minute AMRAP

1000M Row the Max Effort T2B

B. Teams of 2 – Ascending Ladder 20 Minute AMRAP

2 Thrusters / Snatches / OHS / Clean and Jerks @ 95/65

4 Thrusters / Snatches / OHS / Clean and Jerks @ 95/65

6 Thrusters / Snatches / OHS/ Clean and Jerks @ 95/65

8,10,12,14,16,18,20 etc

50 Double Unders in between each round

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