#390 Friday 11.20.2015

By /

A. 10 EMOM – 1 Split Jerk

B. 5 Minutes –  800M Run then Max Effort Deadlifts @ 275 / 185

Then 6 Minutes – 800M Run then Max Effort Power Cleans @ 185 / 135

Then 7 Minutes – 800M Run then Max Effort OHS @ 115 / 75

C. 100 Sit Ups For time (3 Minute Cap)

Popular posts

September 12, 2023
Every Workout Counts at Warlock CrossFit

Discover the magic of moving at Warlock CrossFit! Whether you’re going all out or taking it easy, every step, stretch, and squat is a journey to your best self. Dive in to find fun tips, games, and ways to make every workout count. 🌟 Let’s unlock fitness fun together!

January 17, 2024
Demystifying Fat Loss: Your Personal Guide to a Fitter You at Warlock CrossFit
January 5, 2024
10 Lessons I’ve Learned From Warlock CrossFit

Life is a rollercoaster of highs and lows. Amidst this ever-turning cycle, I found a haven in Warlock CrossFit, which became a pivotal element in navigating through life’s turbulent times.

September 8, 2024
Why Semi-Private Training Is the Fastest Path to Results at Warlock CrossFit
August 28, 2023
Why Lionel Messi Is the Greatest Soccer Player and What We Can Learn from Him

This past weekend, I had the incredible opportunity to watch Lionel Messi play against the New York Red Bulls. Even at the age of 36,…

July 4, 2023
The Ultimate 11 How To Get Shredded Tips For Summer

As the summer season approaches, many individuals strive to achieve their dream beach bodies. To help you get shredded and feel confident this summer, I’ve…

May 25, 2023
Unlocking Success: Embracing the 3 C’s as a Client

Reaching our goals requires more than mere desire and effort. It demands a proactive approach and a willingness to embrace specific qualities and behaviors. By…

Schedule your free intro

Talk with a coach about your goals, get the plan to achieve them.
LET’S DO THIS