A. 3 Minutes – Accumulate as much time in an L Sit as possible
B. 7 Snatch Complexes – 1 Snatch + 1 Hang Snatch + 2 OHS
C. For Time: (12 Minute Cap)
30-20-10 Snatches @ 95 / 65
100 Double Unders After Each Round
A. 3 Minutes – Accumulate as much time in an L Sit as possible
B. 7 Snatch Complexes – 1 Snatch + 1 Hang Snatch + 2 OHS
C. For Time: (12 Minute Cap)
30-20-10 Snatches @ 95 / 65
100 Double Unders After Each Round