#386 Monday 11.16.2015

A. 2 Minute Plank

B. 14 Minute EMOM

Odd: 3 Strict Press (from the ground)

Even: 10 C2BPU

C. 14.3 – 8 Minute AMRAP
10 DL @ 135/95
15 box jumps @ 24/20
15 DL @ 185/135
15 box jumps @ 24/20
20 DL @ 225/155
15 box jumps @ 24/20
25 DL @ 275/185
15 box jumps @ 24/20
30 DL @ 315/205
15 box jumps @ 24/20
35 DL @ 365/225
15 box jumps @ 24/20