Tomorrow launches our new schedule for the month of June to better accommodate our members. There is now a 10 am class Monday – Friday! There will be no 6:30 am class. Tuesday – Friday 4 PM will be Open Gym. Saturday Classes are at 8:30 and Yoga has been moved to 10 am. Sunday at Noon will also be an open gym. Our Schedule will change slightly again come June 29. Our schedule is like your training, constantly varied. If you have any questions please let us know E@WarlockAthletics.com. For the full schedule click here
A. Tabata – 8 Rounds – Hollow Hold / Plank
B. 2 Squat Clean EMOM x 10 (climbing in weight)
C. 12 Min AMRAP
30 Clean and Jerks @ 135/95
50 Air Squats
30 C2BPU
50 Air Squats
*Bonus*
6 RFT (alternate rounds with a partner)
500M Row
25 GHDSU