A. 5RM Backsquat – 15 Minutes
B. 20 Minute AMRAP – Partner WOD – Synchronized
50 Air Squats
40 Sit Ups
30 Burpees
20 Med Ball Cleans 20 / 14
10 Pull Ups
A. 5RM Backsquat – 15 Minutes
B. 20 Minute AMRAP – Partner WOD – Synchronized
50 Air Squats
40 Sit Ups
30 Burpees
20 Med Ball Cleans 20 / 14
10 Pull Ups