A. Backsquat 7×5 @ 70% of your 1RM +10 – 20 lbs
B. 50 Burpees For Time (5 Minute Time Cap)
C. 50 Turkish Get Ups (Not For Time)
*Bonus Work
5 x 300M Row – 60 Seconds rest
A. Backsquat 7×5 @ 70% of your 1RM +10 – 20 lbs
B. 50 Burpees For Time (5 Minute Time Cap)
C. 50 Turkish Get Ups (Not For Time)
*Bonus Work
5 x 300M Row – 60 Seconds rest