A. 5×5 Deadlift (10 lbs heavier than last Friday)
B. Christine:
3 Rounds For Time
500m Row
12 Bodyweight deadlifts
21 boxjumps @ 20″
*Bonus Work*
5 Rounds For Time
5 Bench Press @ 225 /155
10 HSPU
A. 5×5 Deadlift (10 lbs heavier than last Friday)
B. Christine:
3 Rounds For Time
500m Row
12 Bodyweight deadlifts
21 boxjumps @ 20″
*Bonus Work*
5 Rounds For Time
5 Bench Press @ 225 /155
10 HSPU