A. 5 Sets Jerk Complex
5 x 1 Push press, 2 Push Jerks, 3 Split Jerks
B. 10 Minute AMRAP
50 Double Unders
15 OHS @ 115 / 75
* Bonus Work*
5 Minute AMRAP – Max Effort of 5 Unbroken C2BPU
A. 5 Sets Jerk Complex
5 x 1 Push press, 2 Push Jerks, 3 Split Jerks
B. 10 Minute AMRAP
50 Double Unders
15 OHS @ 115 / 75
* Bonus Work*
5 Minute AMRAP – Max Effort of 5 Unbroken C2BPU
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