A. 5×5 Deadlifts
B. Running Clock
0-5 Minutes
5 Push Press 115/75 – 75 / 45
15 Boxjumps 20”
5-6 Rest
6-7 Max Effort Double Unders / Single Unders
7-10 Rest
10 – Finish – 50 Wallball @ 20/14
Group training keeps you motivated and working hard while working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.