A. 3 Minute AMRAP
10 Thrusters @ 45/33
20 Double Unders
B. 13 minutes to work up to a heavy clean complex
Power Clean + Hang Squat Clean + High Hang Squat Clean
C. 14 Minute AMRAP
10 T2B
15 Power Cleans @ 155 / 105
20 Burpees
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