A. 8×3 Clean and Jerk EMOM
B. 6×4 C2B EMOM (work on being more efficient and technique. butterfly, kipping,)
C. 8 Minute AMRAP Ascending Ladder 2,4,6,8,10,12 etc
Clean and Jerk @ 135 / 95
Pull Ups
A. 8×3 Clean and Jerk EMOM
B. 6×4 C2B EMOM (work on being more efficient and technique. butterfly, kipping,)
C. 8 Minute AMRAP Ascending Ladder 2,4,6,8,10,12 etc
Clean and Jerk @ 135 / 95
Pull Ups