#32 Sunday 11.23.2014
A. 8×1 Split Jerk (Work up to a heavy single) B. 21 Minute EMOM 1. 15 Wallball 20/14 2. 5- 7 Thrusters @ 115/75 (unbroken)…
#32 Sunday 11.23.2014 Read More »
A. 8×1 Split Jerk (Work up to a heavy single) B. 21 Minute EMOM 1. 15 Wallball 20/14 2. 5- 7 Thrusters @ 115/75 (unbroken)…
#32 Sunday 11.23.2014 Read More »
1. Backsquat 3×10 @60% of your 1RM 2. 3×1 minute rounds of Double Unders (Max Effort)1:1 Rest 3. 3 Rds 10 Power Snatches @ 95/65
#14 Wednesday 11.5.2014 Read More »
1. 14 Minute EMOM A. 7×3 Strict Press B. 30 Seconds of Double Unders 2. 5 Rounds For Time: 30 KB Swings 53/35 *
#13 Tuesday 11.4.2014 Read More »
1. 20 Minutes to find a 1RM Bear Complex 2. “Jackie” 1000M Row 50 Thrusters @ 45/30 lbs 30 Pull Ups
#11 Sunday 11.2.2014 Read More »
Thursday Oct 30 A. Not For Time: 5 Roundds: 5 push ups, 5 Pull ups, 5 air squats B. Max Effort 3 Rounds | 1
#8 Thursday 10.30.2014 Read More »
10×1 EMOM Snatch Balance 30,20,10, KB Swings @53/35, Chest to Bar Pull ups, Sit ups
#6 Tuesday 10.28.2014 Read More »
1. 10×1 Hang Snatch 80-90% 1RM 2. 6 Minute AMRAP 10 Deadlifts @275/185 10 Burpees 5 Minute Rest 6 Minute AMRAP 10 Thrusters @ 95/65
#3 Saturday 10.25.2014 Read More »
1. 6×4 Front Squat 2. 5 Rounds For Time: a. 5 OHS @ 95/65 b. 7 S2OH 95/65 c. 9 Wallball 20/14
#1 Thursday 10.23.2014 Read More »