“Health is not just about fitness and what you’re eating. It’s also about what you’re thinking and saying.”
A. 15 Minutes to find a heavy Front Squat
B. Fran 21-15-9
Thrusters @ 95/65
Pull Ups
Warlock Weightlifting:
Technique Primer: Tall Clean – 3 x 3 (light)
1. Clean + Jerk Dip – 75% x (3+1) x 2, 80% x (2+1) x 3
2. Power Jerk – 75%x3x2, 80%x2x3
3. Back Squat – 85%x2x5
4. Floating Halting Clean Deadlift (mid-thigh) – 100%x3, 105%x3x2
Midline: 3 Rounds: 15 Cal Row, 10 Weighted Back Ext, 10 Weighted Sit-Up, Max Tuck ups