“The more you sweat in training the less you bleed in combat”
A. 20 Minutes to find a heavy single – Snatch
B. Isabel – 30 Snatches for time @ 135/95
Warlock Weightlifting:
Technique Primer: Press in Snatch – 5, 4, 3 (ascending weights)
1. Power Snatch – 70%x3x2, 75%x2x3
2. Push Press – 70%x5x2, 75%x5x3
3. Snatch Pull – 90%x3x2, 95%x3x3
Midline: Back Extension – 3×15, Weighted Plank – 4 x 30sec, Standing Plate Twist – 3×15/side