“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” – Reba McEntire
WOD: “My Fitness Pal”
3 Rounds: 75 Double Unders | 10 DB Burpee Box Step Overs @ 50/35
directly into
3 Rounds: 21/15 Cal Row | 21 Thrusters @ 75/55
Bonus:
A. 400M Sled Drag (at bodyweight) 30s on: 30s off – Facing away from the sled
B. 5×7 Tempo KB Deadlifts | 7 Bench Press
C. 5×7 Strict C2B PU | 7 Tempo Weighted Hip Ext