“Every day, we are either moving to, or away from our goals. There is no such thing as standing still.”
Strength: EMOM x 10
Min 1-5 – 2 Power Snatches
Min 6-10 – 1 Power Snatch
*Focus on Technique over load
WOD: High Noon – 3 Rounds
9 Power Snatches @ 135/95
12/9 Cal Bike
9/5 Bar Muscle Ups
12/9 Cal Bike
Performance: Snatch @ 115/75 | 15 Chest to Bar |
Fitness: Snatch @ 95/65 | 15 Pull Ups | 15/12 Cal Row
Fit light: Snatch @ 65/45 | 15