Monday May 29th we will be hosting Murph at Warlock. Heats will go at 8 am and 9 am in honor of Murph.
“Hard work wins”
A. CrossFit Total:
Back Squat: 1 – 1 – 1
Strict Press: 1 – 1 – 1
Deadlift: 1 – 1 – 1
Warlock Weightlifting:
Power Snatch – 2×3@ 65%, 2×3@70%
Power Clean + Power Jerk – 65% (of PC) x2x3@65%, 2×3@70% x 3 x 2
Snatch High-Pull – 75% x 3 x 3
4 Rounds: 15 DB Row/arm, 10 DB push press
3 Rounds: 25 Glute Bridges, 25 Back Ext, 20 GHDSU – 2 Minutes rest after each round