“You can’t connect the dots looking forward, you can only connect them looking backwards.” – Steve Jobs
On the 5:00 x 2 Rounds:
30 Double Unders
12 Thrusters @ 50/35
30 Double Unders
9 Dumbbell Clean and Jerks @ 50/35
30 Double Unders
6 Devil Presses @ 50/35
directly into
On The 5:00 x 2 Rounds
30 Double Unders
6 Devil Presses @ 50/35
30 Double Unders
9 Dumbbell Clean and Jerks @ 50/35
3 Double Unders
12 Thrusters @ 50/35
*Score is the total time of all 4 rounds